28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
Drag Out Your Abs for a Stronger Core
Use a weighted sled to harden your midsection.
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Leg Exercises
Jay Cutler: Crank Up the Volume
The four-time Mr. O built monster truck wheels by always working overtime.
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Leg Exercises
The Deadlift: Step-by-Step
Learn the basics of this classic lift to maximize poundage and avoid injury.
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Chest Exercises
Bench Seminar 3: Stop Stretching
Getting ready to bench? Then stop stretching and get moving.
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Abs and Core Exercises
Five Weeks to Washboard Abs
Break your usual pattern to start seeing a ripped six-pack.
5 weeks
9
Yes
Chest Exercises
Take a Dip for a Bigger Chest
Dig deep into dipping to improve your bench press and overall upper-body strength.
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Shoulder Exercises
Old School Delt Development
Get your shoulders in peak shape with bodybuilding legend, Ric Drasin.
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Leg Exercises
Lunges: A 6-Step Program
Time to spice up your lunge life with these creative training techniques.
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Abs and Core Exercises
Mike Chang's 4-Minute Ab Assault
Train your abs quickly and with intense force in this workout.
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Workout Tips
8 Tips from a World Class Deadlifter
Learn how to separate the bar from the floor with ease using these competition-tested strategies.
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