28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Military Monday: Your Summer Upper-Body Beach Workout is Here
Blast your pecs, lats, delts, and arms in under 45 minutes.
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Workout Tips
ASK ANDY: ‘Do I really have to RUN?’
Logging in a few miles is both an effective and inexpensive way to exercise.
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Workout Routines
The Ultimate Champion’s Physique: Hamstrings
Leave no stone unturned when training the back of the thighs.
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Workout Tips
Confused by 'Muscle Confusion'? Here's What You Need to Know
Learn some of the truths behind "shocking your muscles" in the weightroom.
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Workout Routines
The Ultimate Champion’s Physique: Abs
Carve a six-pack and maximize your symmetry with tips from the best in fitness.
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Full-Body Exercises
Let Out Your 'Animal’ Instincts with these Bodyweight Workouts
Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.
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Workout Tips
Try These Six Tweaks to Tune Up Your Pushup Technique
Still having problems with pushups? Here’s why and what to do about it.
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Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
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Workout Tips
ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’
Andy McDermott suggests this one piece will equal limitless workouts.
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Workout Tips
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
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