28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 3-move circuit to build muscle
You only need a few exercises to hone your entire body.
25
3
Yes
Workout Routines
The 1-minute fitness test
The toughest 60 seconds you'll face all day.
10
2
Yes
Workout Routines
This circuit to forge your core
Whip your midsection back into shape.
30-45
4
Yes
Workout Routines
The savage 5-move 'bear complex'
This vicious CrossFit-inspired routine is the ultimate feat of fitness.
15-20
5
Yes
Workout Routines
The 500-rep fitness test
Think you can last 'till the end of this CrossFit-inspired circuit?
10-15
10
Yes
Workout Routines
The lower-body torcher circuit
Feel the burn in every fiber of your leg muscles.
30-45
4
No
