28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Try This Chest and Biceps Workout So You Can Go Sleeveless
Frank Sepe and Don Saladino take you through a pec pounding and gun show.
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Workout Routines
Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids
Get some family fit time in this weekend before you take a well-deserved dad break.
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Workout Routines
How Jordynne Grace Makes an IMPACT! in Pro Wrestling and Powerlifting
The IMPACT! Wrestling star is also a national powerlifting record holder.
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Workout Routines
This 'Sleeveless' Workout will Shred Your Shoulders and Triceps
Your push day will feel different after this one from Don Saladino and Frank Sepe.
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Workout Routines
How Smart Is It to Copy Someone Else's Entire Workout?
Our fitness expert explains why a program may or may not be an exact match for everyone.
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Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
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Workout Routines
Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout
Build some big delts with Sepe and Saladino's high-volume routine.
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Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
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Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
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Workout Routines
Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout
Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.
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