28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Bodyweight Shoulder Sculptor
One up Michelangelo--make your body a work of art.
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Workout Routines
The TRX Obstacle Course Workout
Improve OCR performance with intense TRX and bodyweight circuit.
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Workout Routines
The Bodyweight Beach Workout
Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...
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Workout Routines
8 Amazing Fat-Burning Intervals
Burn fat fast with these eight high-intensity workouts.
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Workout Routines
The Best Punching Bag Workout
Ramp up your cardio with this full body heavy bag workout.
15 min
8
Yes
Workout Routines
4 Olympic Moves to Reshape Your Routine
Get a gold medal workout by incorporating these lifting techniques.
2 days
8
Yes
