28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Muscle Up With the Pec Punisher Workout
Build a bigger, stronger chest without the aggravating shoulder pain.
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Workout Routines
The 'Timeout for Muscle' Workout
Boost your size and strength — and burn more fat — by manipulating rest periods.
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Workout Routines
A Better Workout for Bigger Forearms
Benson W. sent us his forearm workout. Here’s how we fixed it.
15 min
3
Yes
Workout Routines
Linebacker's Circuit Workout
Injury forced former Florida linebacker Todd McCullough to rethink his training
20 min
4
No
Workout Routines
3-Week Training to Keep A Shredded Physique
Maintain your ripped beach bod throughout the year with our stay-lean plan.
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