28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Fit Man on Campus Workout
Lift at the top of your class with this muscle building routine.
30 min
9
Yes
Workout Routines
High-Volume Fat-Busting Routine
Grow your chest and arms while getting in some cardio with this heavy yet fast-paced workout.
50 min
15
Yes
Workout Routines
The 'Undisputed Champ' Training Circuit
This conditioning workout can span 15 rounds, can you go the distance?
25 min
9
Yes
Workout Routines
Armed and Dangerous Workout Program
Keep your arms growing all year long with this workout plan.
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