28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 4-Week Guide to Starting Strength
Make gains fast using Mark Rippetoe's popular training methods.
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Workout Routines
The 350 Rep Kettlebell Workout
A killer number of reps increases strength and mobility.
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Workout Routines
Slow Down Your Workouts
Try this bodyweight tempo workout from Don Saladino.
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Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
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Workout Routines
Get Ripped With a Duffel Bag
That's right, you don't need weights for a serious workout.
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Workout Routines
Everett Jolivet's 233-Pound Transformation
“I was like, I just have to stop and make a change.”
60 minutes
4
Yes
Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Routines
5-Move Kettlebell Complex Ladder Workout
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
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