28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
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Workout Routines
The 30-Minute Shadow Boxing Workout
No heavy bag or gloves are needed to fight like a champion.
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Workout Routines
5-Move Kettlebell Complex Ladder Workout
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
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Workout Routines
The Workout for Perfect Abs
James Grage wants to show you how to effectively train your abs.
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Workout Routines
Minimal-Equipment Home Workout
Get ripped in 30 minutes or less with minimal equipment.
30-45
15
Yes
Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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Workout Routines
5 Medicine Ball Strength Exercises
Improve explosive power with this full-body med ball workout.
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Workout Routines
The Best Kettlebell Workout Routine
The unique exercise tool adds a new dimension to your workout.
30-45
10
Yes
Workout Routines
30-Minute Dumbbell Workout Program
Build muscle fast with nothing but a pair of dumbbells.
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