28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
How to Burn Fat With Tabata-Style Training
Streamline your gym effort and burn more fat with this brutal workout method.
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Workout Routines
2 Time-Saving Resistance-Band Workouts
These two quick-hitting routines will get you jacked in 30 minutes or less.
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Workout Routines
Test Yourself with The Farmer's Carry
Carry your workout to the finish line with this taxing move.
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Workout Routines
The 8-Week Commercial Gym Strength Plan
Make a commercial gym your strongman training ground with this explosive eight-week workout.
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