28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 100-Pullup Challenge
Time to step up—or, more accurately, pull up—to elevate your physique.
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Workout Routines
The 'Dirty Diane' WOD for Bodybuilders
With a few tweaks, this WOD will burn your lats, delts, and lungs.
4
Yes
Workout Routines
The Full-Body Workout to Torch Fat
It’s full-body, rest-period sparse training that incorporates cardio acceleration as well as heavy sets
7
Yes
Workout Routines
5 Sand Workouts to Get Ripped on the Beach
Put the finishing fat-burning touches on your physique.
30
4
No
Workout Routines
The Sledgehammer and Tire HIIT Workout
Using a tire and sledgehammer as training tools builds power,and torches fat.
5
Yes
Workout Routines
5 CrossFit Workouts to Torch Calories
Shed excess fat with these metabolism-stoking WODs.
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Workout Routines
The 10-minute Neck and Lower-Back Workout
Zero in on your supporting muscles with this quick-hit routine.
5
Yes
Workout Routines
The Time-Saving Power Cardio Workout
Attack your muscles from all angles with this high-intensity, muscle-building routine.
10:40-16:00
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