Jump to the routine

The Full-Body Workout to Torch Fat

It’s full-body, rest-period sparse training that incorporates cardio acceleration as well as heavy sets

Jump to the Routine
  • 7

  • Yes

One-Arm Dumbbell Row
Per Bernal
One-Arm Dumbbell Row
Per Bernal

Lifting weights is not a one-dimensional activity. It shouldn’t be merely two-dimensional, either. When done properly (and assuming your goals aren’t limited to building massive size and strength), a resistance-training session should get you stronger, promote muscle building, improve your cardio, and burn loads of calories. 

If that last one isn’t happening, it’s time to tweak your routine.

The following workout is full-body training. It’s rest-period sparse. It incorporates cardio acceleration as well as heavy sets. It’s a calorie-incinerating, fat-torching machine of a workout.

Routine

Want a copy on the go?
Print

Light The Torch

Complete circuit 3 to 5 times, depending on your fitness level, available time, and pain tolerance.

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
--
Reps
8
Rest
--
Exercise 2 of 7

Goblet Squat

Equipment
Kettlebells
Sets
--
Reps
10
Rest
--
Exercise 3 of 7

One-Arm Dumbbell Row

Equipment
Dumbbells
Sets
--
Reps
6 per side
Rest
--
Exercise 4 of 7

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Equipment
Dumbbells
Sets
--
Reps
8
Rest
--
Exercise 6 of 7

Plank

Equipment
No Equipment
Sets
--
Reps
30-45 sec.
Rest
--
Exercise 7 of 7

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
45-60 sec.
Rest
--
See all of our tutorials