28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
5 CrossFit Workouts You Can Do in the Pool
Burn fat, build muscle, and challenge your cardio.
Read article
Workout Routines
5 CrossFit Workouts You Can Do in the Park
No equipment? No gym membership? No problem.
Read article
Workout Routines
The Lower-Body Routine to Shred Fat
If you want a body like Valentina Lequeux's, you'll need to put in the work.
60 min.
8
Yes
Workout Routines
A.J. Buckley's Scrawny to Brawny Upper-Body Workout
Actor A.J. Buckley went from average dude to on-screen Navy SEAL, and he built an impressive upper body in the process.
60 min.
8
Yes
Workout Routines
The 'Karen' Wall Ball WOD
Build stronger legs, lungs, and shoulders with nothing more than a ball and a wall.
Read article
Workout Routines
The '5 Minutes of Hell' Challenge
Prepare to be humbled by this grueling bench-press challenge.
Read article