28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Eternal Beach-Body Plan: Workout 36
Take your physique to the next level this summer.
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Workout Routines
Erg Circuit Finishers for Core Strength
Implement the following erg circuits post-training to torch calories and get fitter.
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Workout Routines
Eternal Beach-Body: Workout 32
Work up a sweat with this 40-minute dumbbell circuit.
45
12
Yes
Workout Routines
Eternal Beach-Body: Workout 31
Step up your total-body strength and endurance.
45
12
Yes
Workout Routines
Eternal Beach-Body: Workout 34
Incinerate your extra flab and polish off your physique.
55
12
Yes
Workout Routines
Eternal Beach-Body: Workout 33
Put the finishing touches on your beach-ready body.
45
12
Yes
Workout Routines
The Workout for a Wide V-Taper and Shredded Abs
Build a physique like Sergi Constance's, and the social media growth will follow.
0
Yes
Workout Routines
Eternal Beach-Body: Workout 29
Train up your arms and cardio with this circuit.
45
12
Yes
Workout Routines
Eternal Beach-Body: Workout 28
Grab a set of dumbbells and get to work.
45
12
Yes
