28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Eternal Beach-Body: Workout 31
Step up your total-body strength and endurance.
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Workout Routines
Eternal Beach-Body: Workout 34
Incinerate your extra flab and polish off your physique.
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Workout Routines
Eternal Beach-Body: Workout 33
Put the finishing touches on your beach-ready body.
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Workout Routines
The Workout for a Wide V-Taper and Shredded Abs
Build a physique like Sergi Constance's, and the social media growth will follow.
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Workout Routines
Eternal Beach-Body: Workout 29
Train up your arms and cardio with this circuit.
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Workout Routines
Eternal Beach-Body: Workout 28
Grab a set of dumbbells and get to work.
45
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Yes
Workout Routines
Eternal Beach-Body: Workout 27
Ignite an epic calorie burn with this unrelenting circuit workout.
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Workout Routines
Eternal Beach-Body: Workout 26
Stoke your body's fat-burning furnace
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Workout Routines
The Filthy Fifty CrossFit WOD Remake
A new spin on the high-rep Filthy Fifty workout will help you build muscle and get shredded.
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Workout Routines
Eternal Beach-Body: Workout 6
Tune up your shoulders, legs, and lower back.
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