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The Eternal Beach-Body Plan: Workout 35

Push yourself to the limit with the second-to-last workout in this workout plan.

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If you’ve made it this far into Phase III of the Eternal Beach-Body Workout Plan, then you don’t need any extra encouragement from us. You’re in it to win it. And you know the drill: Attack this circuit with a steady pace and manageable weights, and you’ll earn that rippling set of abs you’ll be sporting in a few weeks.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Routine

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The Eternal Beach-Body Workout Plan

Workout 35, Part 1: Circuit workout (do 50 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 2 of 12

Dumbbell Bench Press

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 3 of 12

Dumbbell Deadlift

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 4 of 12

Back Squat

Equipment
Barbell
Sets
--
Reps
10
Rest
--
Exercise 5 of 12

Barbell Curl

Equipment
Barbell
Sets
--
Reps
10
Rest
--
Exercise 6 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
--
Rest
--
Exercise 7 of 12

Triceps Extension

Equipment
Sets
--
Reps
10
Rest
--
Exercise 8 of 12

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 9 of 12

Bulgarian Split Squat

Equipment
Dumbbells
Sets
--
Reps
10 (each leg)
Rest
--
Exercise 10 of 12

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--

The Eternal Beach-Body Workout Plan

Workout 35, Part 2: Abs finisher

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Hanging Windshield Wiper

Equipment
Pullup Bar
Sets
3
Reps
5
Rest
30-45 sec.
Exercise 12 of 12

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
5
Rest
30-45 sec.
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