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If you’ve made it this far into Phase III of the Eternal Beach-Body Workout Plan, then you don’t need any extra encouragement from us. You’re in it to win it. And you know the drill: Attack this circuit with a steady pace and manageable weights, and you’ll earn that rippling set of abs you’ll be sporting in a few weeks.
This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.