28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Set Goals to Accomplish Your Weight Training Mission
The key to success in the weight room is having a well thought out plan.
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Workout Tips
Injury Chronicles: 3 Tips for Recovery & Strength Training
Learn how one guy went from a pectoral tear to powerlifting in just a few short months.
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Workout Tips
10 Best Ways to Get Better Sleep
Finally get the Zzz's you need to recover and repair your muscles.
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Workout Tips
10 Strange, Awesome Exercises You Should Start Doing
Go rogue, raise eyebrows, and advance gains with these unique moves.
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Workout Tips
The Key to a Bigger, Better Bench Press
Don't overlook this critical factor in your attempts to hoist more weight on the bench.
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Workout Tips
It's a HIIT: Intense Cardio Puts Your Fat to Good Use
Study shows that high-intensity training before cheat meals could improve blood vessel function.
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Workout Tips
Maximize Your Gym Time
Maximize your intensity at the gym to get a hardcore workout on a time crunch.
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Workout Tips
3 Pointers for Building Your Own Home Gym
No gym membership? No problem. You can build a weightlifting haven if you plan accordingly.
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Workout Tips
The Spring Thaw Motivation Playlist
The temperature is rising and Daylight Saving Time is finally here. Uplift your workout intensity along with your mood w...
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