28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to Do Commando Pullups
A stable core, and stronger grip strength are a pullup away.
Read article
Workout Tips
8 Ways to Step Up Your Fitness Game
Don't just go through the motions, make real gains.
Read article
Workout Tips
6 Doctor-Approved Tips for Training With an Injury
If you’re hurt, listen to your body, modify exercises, and don’t stop moving.
Read article
Workout Tips
8 Things You Should Never Do During a Workout
Avoid these intra-workout no-no's to get the most from your training efforts.
Read article
Workout Tips
8 Common Workout Injuries and How to Heal Them
Your guide to dealing with common injuries so you can get back to the gym ASAP.
Read article
Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
Read article
Workout Tips
The Mind-Muscle Connection May Not Boost Performance
The age-old bodybuilding strategy may help you grow, but the jury's still out on its value for building strength.
Read article
Workout Tips
How to Not Piss Off Your Personal Trainer
Follow these rules to ensure you’re not unknowingly being "that guy."
Read article
Workout Tips
10 Mobility Exercises to Do Before a Workout
Stretch and protect your body through calculated movements.
Read article