28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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Workout Tips
Upbeat Music May Lead to a Better Workout
Research shows a good playlist is an essential key to gains.
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Workout Tips
6 Steps To Develop Weaker Body Parts
It's time for those slacking muscles to step up.
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Workout Tips
Muscle & Fitness Podcast #022: Mark Fisher
Check out the latest episode of our podcast!
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Workout Tips
5 Reasons You Should Do Dips
Be sure to find a place for this classic move in your upper-body routine.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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Workout Tips
Is the TRX a Worthless Piece of Equipment?
'Muscle & Fitness' readers took to Instagram to debate the topic.
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Workout Tips
How to Balance Bodybuilding and Endurance Training
Maintain muscle mass while improving aerobic endurance.
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Workout Tips
5 Things You Should Know About L.I.I.T Training
It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.
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Workout Tips
3 Ways to Incorporate Deadlifts Into Your Workouts
There’s more than one way to use this full-body strength-and-size builder.
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