28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Truth About the Anabolic Window and Muscle Growth
Downing that protein shake after training may not be as necessary as we've been told.
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Workout Tips
The Swimming Workout Guide For a Shredded Summer Body
Summer is here, so stay cool and challenged with this full-body water workout.
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Workout Tips
Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
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Workout Tips
Want to Enter a Hyrox Race? Follow These Training Tips
World champion and CELSIUS athlete Hunter McIntyre shares tips to excel at this rapidly growing fitness sport.
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Workout Tips
How to Use the 5x5 Method to Make Strength Gains
Lift heavy, then lift heavier. What’s not to like about this muscle-making method?
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Workout Tips
5 Priorities Lifters Over 50 Need to Maintain Longevity
As we age, training goals become more critical than simply getting jacked.
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Workout Tips
You Don’t Need To Go Above This Number Of Sets, Says Science
Diminishing returns is the enemy of effective workouts.
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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Workout Tips
Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t
Vests are a fantastic conditioning accessory, but not meant for every activity.
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