Alternating Situp

This exercise is a highly effective way to work your abdominal region while targeting your internal and external obliques. It also helps to increase trunk rotation and lumbar stability.


  1. 621_A
    Lie face-up on the ground with your knees bent and feet flat. Place your fingertips behind your ears with your elbows pointed out.
  2. Alternating Situp
    Sit up and rotate your shoulders. Touch your right elbow to your left knee. Return to the starting position, and alternate sides.

Trainer’s Tips

  • Avoid rounding forward at the shoulders.
  • Be sure to get full trunk rotation by touching elbow to knee.