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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Hip circles are a dynamic warm-up exercise that improves mobility and flexibility of the hips while strengthening the glutes and hamstrings. This exercise also engages the core.
Master these moves to blow your partner's mind in bed.
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