Mountain Climber with Hands on Swiss Ball

The mountain climber with hands on Swiss ball is a more challenging variation of a standard mountain climber that will improve core strength and stability.

Instructions

  1. Mountain-Climbing-hand-swiss-ball
    Start in pushup position with your hands on top of a Swiss ball, keeping your arms completely straight and directly beneath your shoulders. Your body should form a straight line from your shoulders to your ankles.
  2. Mountain-Climbing-hand-swiss-ball
    Squeeze your abs and lift one foot off the floor, raising your knee up towards your chest while keeping your body in as straight of a line as possible. Return to the starting position and repeat the movement with your opposite leg.

Trainer’s Tips

  • Don't lift your hips too high. Maintain a straight line from your shoulders to your ankles.
  • Do not arch your lower back as your bring your knees towards your chest.
  • Keep the ball steady. Focus on the staying tight during the movement.