Reach, Roll and Lift

Reach, roll and lift helps improve upper-body mobility and flexibility with an emphasis on the back and shoulders. This exercise also improves hip mobility.


  1. 561_A
    Drop down on your elbows and knees with your palms and toes touching the ground, and allow your upper back to round.
  2. Reach, Roll and Lift
    Keeping your arms bent at the elbow and close to your sides, extend one arm forward while rotating your palm to face upwards. Slowly return to the starting position to repeat on the other side.

Trainer’s Tips

  • Be sure to reach as far forward as possible and rotate your palm up at the end of the movement.
  • Keep your head in a straight line with the rest of the body. Avoid hyperextending your neck to look up.