V-Grip Cable Row

The v-grip cable row is an isolating pulling exercise that targets the upper and middle back, while increasing shoulder flexibility and posterior strength.


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    Sit at a low pulley cable station with a V-handle attachment. Place the feet securely against weight plates. Sit with torso upright and arms fully extended and supporting the weight.
  2. V-Grip Cable Row
    Keeping your torso stationary, drive your elbows past your back and pull the cable attachment towards the waist. Pause, squeeze shoulder blades together, and reverse the motion to return to the starting position.

Trainer’s Tips

  • Do not lean forward during the exercise. Keep your torso upright and back straight.