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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Squats with band resistance strengthen the lower body, more specifically the quads and hamstrings. This movement is a strong option for beginners learning to adapt to resistance.
After years of struggle, Aqilla is now a rising star in the fitness bikini scene.
The good kind of pyramid scheme.
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