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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
These moves may seem simple, but they'll leave you sore.
The wide-grip jump shrug builds power in the shoulders and hips. It also builds size throughout the entire backside of the body.
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