The wide-grip overhead barbell split squat helps increase strength and stability in the shoulders, core and lower body.
Grab a barbell with an overhand grip wider than shoulder-width and press it directly over your head with your arms locked out. Step forward into a staggered position with your feet two to three feet apart.
Slowly lower your body until your front knee is bent to 90 degrees. Pause, then press back up and return to the starting position.
Avoid letting your front knee bend beyond your toes. Instead, aim to keep your knee and foot lined up entire time.
Avoid allowing your upper torso to fall forward during the movement. Be sure to keep your core engaged to prevent injury.
Be sure to keep your elbows locked throughout the move.