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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The kneeling rear flye strengthens the upper back and shoulders with an emphasis on the rear and side deltoids. The kneeling position will also actively engage the core.
The founder of the WWE trains as hard to keep up with the guys who get in the ring.
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