The February issue is out now, and The Rock is front and center!  Not only do we have exclusive photos, but Dwayne Johnson also shares the keys to his incredible success and talks about his journey from being down and broke to one of the most bankable stars in the world. It wouldn’t be The Rock if there wasn’t a workout involved, and we have his total arm routine. If that’s not enough, we also have a bonus pull-out poster of Mr. Johnson himself.

As we wrap our 75th anniversary, we combed our archives for the best pieces of advice that hold up today. From the 1940s to the 2000s, through a fog of hairspray in the 80s, we’ve kept our readers ahead of the curve. Here, we present the 75 best pieces of fitness advice our editors at M&F agree unanimously on. It doesn’t stop there, Michelle Brannan shares her tips and tricks for getting anyone into bikini shape and we share some of our best winter recipes that will help fuel your gains during the cold months. 


Whey 80 Sample MF


Buy your February M&F from ASDA or WHSmiths and receive a 25g sample sachet of PURE 80 WHEY PROTEIN ABSOLUTELY FREE!*

*Subscribers also get this:



Buy your February M&F from Tesco and receive a 25g sample sachet of MUSCLE MOUSSE PROTEIN DESSERT ABSOLUTELY FREE!

Find a Newsstand Near You / Subscribe Today / Download Your Copy Now