With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Hidetada Yamagishi sighting in chicago” src=”https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/flex/images/hidetada-larry-quads-ns.jpg” style=”width: 400px; height: 464px; margin: 5px; float: right;” /Ran into Hidetada Yamagishi in Quads Gym during my own workout and the he was in very good spirits despite going through a hellish workout with fellow IFBB Women's Physique Pro Nola Trimble. Hide is in Chicago for the 2012 NPC Jr. Nationals and I asked him if he was competing in Tampa and he gave me his ever present smile
"The show is mine," he said.
Weighing in at a solid 230 seven weeks out from the IFBB Pro Bodybuilding Weekly Championships, who's to argue with him?