Branden Ray Shoulder Work 10 Weeks from 2013 NY Pro

In the workout video, IFBB Pro bodybuilder Branden Ray takes us through an intense shoulder workout concentrating on the front, rear and side deltoids for a bigger popping shoulder.

Listen to Ray's explanation on the reasoning behind each set and rep and the choice of exercises throughout the training session. There's a method to Branden's madness – just check out those shoulders!

Video filmed by Fabian Diaz https://www.facebook.com/fabiandiaz74 and Edited by Mike Chmielewski @itsMikeSki