28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Fred "Biggie" Smalls is looking for redemption after placing 4th at the Europa Battle of Champions in Hartford Connecticut. Smalls speaks with Flex cameras briefly about the changes he's made in prep for tomorrows show and why heavy weights throughout prep are important to the competitive bodybuilder.