28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJOHNNIE JACKSON
Follow us
More news
Training
Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls
The six-time consecutive Mr. Olympia experimented for epic results.
Read article
Training
Less Traps, More Delts with this Jay Cutler Front Raise Tip
The four-time Olympia favorite is prone to building muscle from the bench.
Read article
Training
Petar Klancir Shares the Setup For Safer Skull Crushers
Because training your triceps needn’t mean nailing your noggin!
Read article