With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
One Sandow, three Arnolds, one Show of Strength, six international Grand Prixs, a San Francisco Pro, and an Ironman. That’s Dexter Jackson’s collection of IFBB Pro League trophies, 13 in all, but, though he hasn’t added to it since his five-trophy year of 2008, he’s not through yet.
On February 19, Dex plans to add a fourteenth title, one no one else has: a FLEX Pro. As he prepped for the inaugural FLEX Pro, the Blade shared his thoughts on quad training and shared a typical quad routine.
DEXTER’S QUAD ROUTINE
|Walking lunges||3||50 feet|