28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleExclusive Train Chest with Kai Greene
This is never seen before footage of IFBB pro Kai Greene training chest with a you and lucky soul and avid Kai Greene fan
Exclusive to Flex Magazine, never seen before workout footge of IFBB Pro Kai Greene training chest with a fan.
Follow along as Kai takes this young man through a workout and teaches him the Kai Green fundamentals on gaining size.
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How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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