Lee Haney’s physique of the late ’80s marked a transition from the “lightweight era” of 1976-83 and the supersizing of the ’90s. Nowhere was this more evident than in his best bodypart, his back, with its distinctly modern medley of width, density and definition.
 
The eight-time Mr. Olympia’s low lats swelled out so far they overwhelmed challengers in even the front double biceps and front lat spread.  Here’s the workout that built Lee’s legendary lats:

 LEE HANEY’S BACK WORKOUT 

  • T-Bar Rows | SETS: 4 | REPS: 6-8
  • Barbell Rows | SETS: 4 | REPS: 8-10
  • Wide-Grip Pulldowns | SETS: 4 | REPS: 10-12
  • Chins | SETS: 3 | REPS: 6-8
  • Seated Cable Rows | SETS: 3 | REPS: 8-10
Lee haney back double biceps

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