The Mystery of High Intensity Training - Revealed!

Mark Dugdale's high-intensity training strategy.


Photos by Kevin Horton

TIP #1 | Push all working sets to full-rep failure and most beyond failure. 

TIP #2 | Use rest-pause to extend sets.

TIP #3 | The right training partner(s) help motivate success.

TIP #4 | Forced reps are crucial. 

TIP #5 | Make weights feel heavier by slowing their positive and negative progress.

TIP #6 | Limit volume to two working sets per exercise and four to six sets per bodypart.

TIP #7 | Go heavy, but train safely and slowly.

TIP #8 | Limit workout frequency and emphasize full recovery. 


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