28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSteve Kuclo’s King-Sized Workout, Coming Soon!
This royally-intense program will max out your muscles.
Steve Kuclo'S KING-SIZED WORKOUT
Be sure to pick up the April issue of FLEX, featuring an exclusive Steve Kuclo shoulder workout and interview.
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Training
Try Dana Linn Bailey’s '100’s Back Day Workout'
It may take everything you have to finish this brutal 30-minute workout.
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Training
This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles
The four-time champ still loves to row toward building his "Christmas Tree".
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Training
Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Strength
This is how Milos Sarcev hammered Ronnie Coleman’s abs and hips back in the day.
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