The Texas Chest Massacre

Branch Warren's horrifying pec workout redefines the limits of intensity


Branch Warren’s chest torture was the sickest workout I’ve ever seen.

In more than 20 years of bodybuilding, I’ve watched six Mr. Olympias and dozens of other pro bodybuilders and world-champion powerlifters train, not to mention all varieties of unknown meatheads willing to do anything to get big. My fellow Warren witness, photographer Kevin “Hardcore” Horton, has observed a similar quantity and quality of trainers, and he concurs that for raw intensity, brutal atmosphere and ludicrous feats of strength on nearly no carbs, this was as good as it gets.

Crank up the heavy metal, tighten your belt, keep a bucket handy and journey with us to MetroFlex Gym in Arlington, Texas, for a real-life horror show.

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