28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTrain with Kai: Part 1
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Training
Now That the Olympia is Over, What's Next for the Competitors?
After spending months prepping for the Olympia, the day after can be worse than the prep!
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Training
Sam Sulek Shares His 'Veiny Arm Day' Workout
The young IFBB Pro says his arms are getting “freakier” thanks to these moves.
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Training
Andrew Jacked’s Back & Biceps Workout Breakdown
The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.
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