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Defense: Cables provide continuous tension and, with an adjustable cable station, you can set up the cables to mimic any movement in sport.
Prosecution: Bands provide continuous tension and can also mimic any movement in sport. Research shows that bands offer a few more advantages that cables do not.
The multiple benefits of strength bands make them an even better option than cables.
Although you should regularly include strength bands in your training, we are not saying to replace cable exercises with bands. Instead, use bands in place of some of your cable exercises from time to time. Bands will help you build better strength and muscle power, as well as place greater emphasis on certain areas of the muscles.