Training

The World's Biggest Shoulders

Big Ramy's 4 rules to maximize your own delt development.

by

DUMBBELL SHRUG

While a barbell shrug places the angle of pull to the front of your body, dumbbell shrugs move the resistance directly below the shoulder caps. This alters the recruitment just enough to make both versions of the exercise a smart component of your training regimen.

BARBELL SHRUG

Follow a direct path upward and downward—do not roll your shoulders. Although it involves a relatively short range of motion, you can make the most of it by slowing down your reps and holding the peak contracted position for a couple seconds.

 

Click "NEXT PAGE" to continue >>

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!

Pages
Comments