Username: @kaisafit Following: 234K“I like to do a Down Dog to Plank, then a Dumbbell Row on each side from plank, and finally a Low Pushup, or chaturanga, before finishing in Upward Dog. This sequence works a lot of muscles, including the arms, shoulders, back, chest, and core.” SEE ALSO:Fit Instagram Stars Who Inspire Us To Get Fit Outside
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Reina Shaw
Reina Shaw
Username: @lareinasworldFollowing: 2M“One of my favorite exercises is the Deadlift into Front Squat. This one exercise works your legs, back, core, forearms, traps, shoulders, and of course, your glutes. Deadlifts are one of the best movements for developing a strong, round derrière. I add the front squat to help grow my quads faster and develop better core stability.” SEE ALSO:The Best Female Abs On Instagram
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Ainsley Rodriguez
Ainsley Rodriguez
Username: @hardcoreainsley Following: 1.4M“The Stability Ball Bulgarian Split Squat is an advanced move that creates unstable footing, and requires balance, strength, and muscle stabilization. It targets your hamstrings, glutes, quadriceps, and core and can be implemented in any setting. If you’re a beginner, omit the ball and place your leg on a stable surface, like a chair or a bench. You can place a barbell on your back or hold two dumbbells in your hands for an added challenge.”
4 of 5
brett seeley
Tana Ashlee
Username: @tanaashleee Following: 1.6M“Dips! Women tend to store fat in the triceps, so I love starting my arm day with this move, along with Biceps Curls, Skull Crushers, Incline Curls, and Triceps Extensions. It took me a while to build up, but I eventually got it to 4 sets of 8 reps!” SEE ALSO:The Best Female Arms On Instagram
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Arsenik Studios
Alyx Ulbrich
Username: @alyxulbrich Following: 389K“Plate Raises are one of my favorite exercises to do for my shoulders and back. They’re a great move because they require minimal space, so if the gym is crowded I don’t have to shuffle around or lose my spot!”
“I like to do a Down Dog to Plank, then a Dumbbell Row on each side from plank, and finally a Low Pushup, or chaturanga, before finishing in Upward Dog. This sequence works a lot of muscles, including the arms, shoulders, back, chest, and core.”
“One of my favorite exercises is the Deadlift into Front Squat. This one exercise works your legs, back, core, forearms, traps, shoulders, and of course, your glutes. Deadlifts are one of the best movements for developing a strong, round derrière. I add the front squat to help grow my quads faster and develop better core stability.”
“The Stability Ball Bulgarian Split Squat is an advanced move that creates unstable footing, and requires balance, strength, and muscle stabilization. It targets your hamstrings, glutes, quadriceps, and core and can be implemented in any setting. If you’re a beginner, omit the ball and place your leg on a stable surface, like a chair or a bench. You can place a barbell on your back or hold two dumbbells in your hands for an added challenge.”
Tana Ashlee
Username:@tanaashleee
Following: 1.6M
“Dips! Women tend to store fat in the triceps, so I love starting my arm day with this move, along with Biceps Curls, Skull Crushers, Incline Curls, and Triceps Extensions. It took me a while to build up, but I eventually got it to 4 sets of 8 reps!”
“Plate Raises are one of my favorite exercises to do for my shoulders and back. They’re a great move because they require minimal space, so if the gym is crowded I don’t have to shuffle around or lose my spot!”
