Maximize your strength training routine by cutting out these time wasters.Read article
Just watch a few of her movies and you’ll realize that Blake Lively is no stranger to hitting the gym.
The actress sculpted a stunningly toned bikini body for her role in the shark thriller, The Shallows, and is set to play an MMA fighter in the upcoming action-drama, Bruised.
To keep her figure strong and lean, Lively recently hit the gym with celebrity fitness trainer Don Saladino, who has worked with Liev Schreiber, Ryan Reynolds, and a slew of other famous faces (and bodies).
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@blakelively shows a Cable lift for her abs and core – 3 x 10 reps each side. Make sure to tighten your glutes and avoid leaning back. Keep your torso upright. ? – Get started on a 1 week trial on my @fitner_app channel for brand new weekly workouts! I'll help you shape it like Blake ?(link in bio ?) – Donsaladino.com for my weekly training and wellness content. – @drive_clubs @gardenoflife #suitup #superherotraining #blakelively #donsaladino #coreworkout #absworkout #workoutvideos #ryanreynolds #fitmoms #healthymom
If you want to recreate this move for yourself at the gym, Saladino offers these pro tips: “Make sure to tighten your glutes and avoid leaning back. Keep your torso upright.” And for more abs and core work, check out these eight things you need to know about your abs, and our favorite 15 moves to get a six-pack in just four weeks.