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5 Surprising Ways to Boost Your Immune System

Pills and potions aren't the only ways to fight off infections. Here's how to stay strong and healthy.

by Adam Bible
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5 Surprising Ways to Boost Your Immune System

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1 OF 5

1 of 5

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Get Outside

Spending time in nature is one of the best ways to boost the immune system, according to a University of Illinois meta analysis of more than 21 studies.SEE ALSO: Abs Exercises You Can Take Outside

2 of 5

Drinking-Water

Skip Some Meals

A 2014 study from USC found that fasting can protect the immune system from damage while helping it regenerate crucial immune cells.

3 of 5

friends

Be Social

A 2014 Carnegie Mellon study found that social support—like hugs—can reduce the chance of infection by up to one third.

4 of 5

Married People are Far More Shill, Way Less Stressed

Have a Laugh

A Loma Linda University study found that laughter can aid the production of antibodies and activate protective mechanisms like T-cells and “natural killer” cells.SEE ALSO: The 20 Fittest Couples on Instagram

5 of 5

meditation

Meditate

A 2016 Texas Tech University study reported that a meditation modality called Integrative Mind-Body Training can significantly improve your immune function.

Back to intro

Get Outside

Spending time in nature is one of the best ways to boost the immune system, according to a University of Illinois meta analysis of more than 21 studies.

SEE ALSO: Abs Exercises You Can Take Outside

Skip Some Meals

A 2014 study from USC found that fasting can protect the immune system from damage while helping it regenerate crucial immune cells.

Be Social

A 2014 Carnegie Mellon study found that social support—like hugs—can reduce the chance of infection by up to one third.

Have a Laugh

A Loma Linda University study found that laughter can aid the production of antibodies and activate protective mechanisms like T-cells and “natural killer” cells.

SEE ALSO: The 20 Fittest Couples on Instagram

Meditate

A 2016 Texas Tech University study reported that a meditation modality called Integrative Mind-Body Training can significantly improve your immune function.

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Written by Adam Bible
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