Muscle soreness is a sign that your muscles are repairing themselves after a challenging activity,” says Snehal Patel, P.T., a clinical supervisor at the Hospital for Special Surgery in New York. The problem is that soreness not only hurts but also limits your ability to get back at it the next day. That’s where the following 4 recovery options come into play. 

Give them a try to see what a difference they can make towards getting you back to full strength and speed as soon as possible.