Nutrition

Turkey Chili

Get your fill of protein with this healthy and delicious recipe.

by
Turkey Chili
Moya McAllister / M+F Magazine
Calories 267
Protein 27g
Fat 6g
Carbs 29g
Fiber 9g
Moya McAllister / M+F Magazine

Try this recipe and other protein-packed soup recipes here

Turkey Chili Servings: 6
You'll need
  • 3 Tbsp olive or canola oil, divided
  • 1 lb ground 100% turkey breast, meat only
  • 4 cloves garlic, peeled and diced
  • 1 medium onion, peeled and chopped
  • 1 green or red bell pepper, chopped
  • 16 oz can black beans, drained and rinsed
  • 16 oz can kidney beans, drained and rinsed
  • 28 oz diced tomatoes, undrained
  • 1/2 tsp ground cumin
Directions 
1. Heat 1 Tbsp olive oil in a medium saucepan over medium-high heat. Add ground turkey to the pan. Brown the meat, breaking it up into very small pieces as it cooks.
2. Remove meat from the pan, and season with salt and ground black pepper, if desired; reserve.
3. Return pan to the stove. Add remaining 2 Tbsp of olive oil to pan, and heat over medium heat. Add garlic, onion, and pepper, and cook until soft.
4. Add meat back to the pan, and stir in beans, tomatoes, and cumin. Heat to boiling, then simmer for 10 to 15 minutes.
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