The Do-Anywhere Bodyweight Program: The workout to build strong glutes

Torch your lower body on day 4 of the series. All you need is a mini band and a ledge.


This is the Do-Anywhere Bodyweight Program, a series of circuits designed to give you a solid cardio and strength training workout regardless of time, space, and resources.

Consider this your foolproof glutes routine whenever you’re traveling, under a time crunch, or trying to sneak in a workout over the holidays. All you need is a sturdy ledge and a mini band to sculpt a strong lower body. 

How to do it

Complete 4 rounds with little to no rest between exercises and 1 min. rest between sets.

This is meant to be done in circuit form so you can get a cardiovascular benefit from strength training without having to do actual endurance work. You can perform this workout up to twice weekly.

  1. Mini Band Crab Walk x 15 each side 
  2. Feet-Elevated Glute Bridge x 15
  3. Explosive Stepups x 8 each side
  4. Sumo Pulsing Squat x 20
  5. Walking Lunge x 10 each side

Here, Muscle & Fitness Hers editor Brittany Smith demonstrates how to do the circuit.

Program designed by Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high-intensity interval training gym in Sarasota, FL.

Shot on location at EVEN Hotels Brooklyn.

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