28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Iron Maiden: Nicole Michel
Our February Iron Maiden is a trainer and model—and she's sure to heat things up.
Didn’t get enough of Nicole Michel in our February issue? Check out these exclusive outtakes.
M&F Iron Maiden: Nicole Michel
Close gallery popup button
Follow us
More news
Girls
The Marvelous Women of Marvel
Here are the most captivating super women of the MCU.
Read article
Girls
10 Times Nicole Wilkins Crushed Instagram
Check out the four-time IFBB Figure champ.
Read article