Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

    Muscular fit woman holding a bunch of plant based foods
    Healthy Eating

    Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Hunter McVey on a red background
    Interviews

    How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

    Dmitry Nuyanzin passes away from practicing extreme yo yo diet
    News

    Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

    Matt Mathews performing on stage
    Athletes & Celebrities

    Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

    Paralympian Declan Farmer
    Interviews

    Life of an Athlete: Paralympic sled hockey’s Declan Farmer

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Roger Lockridge and Rob Wilking standing with military guards for Fit To Serve
    News

    Muscle & Fitness Celebrates Military Content Strategy

    unnamed-1
    From our Partners

    Introducing EKnives, a Trusted Hub for Knife Collectors and Enthusiasts ...

    Black Friday Sale sign
    From our Partners

    Best Fitness Deals for Black Friday and Cyber Monday

    Purple metformin pill standing up among other pills
    News

    Does Metformin Minimize Muscle and the Ability to Crush Cardio?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Jay Cutler performing Wide Grip Seated Rows throughout his career
    Training

    This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

    TMP episode 261
    News

    Can Anyone Compete With Neckzilla's Legs?

    Milos Sarcev guiding Ronnie Coleman how to perform the Hanging Straight Leg Raise exercise for abs and core strength
    Training

    Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Streng...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

    Priscilla Block
    Muscle & Fitness Hers

    Priscilla Block is Now Running the Show After Her Fitness Transformation...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Nutrition

5 Protein Desserts You Can Have for Breakfast

Don’t break your macros when you break your fast.

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
MF Desserts pic2 and thumb
View Gallery

5 Protein Desserts You Can Have for Breakfast

Close gallery popup button
1 OF 7

1 of 7

MF Desserts pic2 and thumb

Dessert for Breakfast

Sponsored Content

Three hours after getting back from the grocery store, you’ve meticulously weighed out and precooked every meal for the entire week ahead. The inside of your fridge looks like a centerfold spread for Tupperware porn. But whether you care to admit it, there’s still a big void that needs filling: the sweet stuff. Even after all your daily protein needs are met, those lingering urges torment you long into the night… But nay, you’ve mastered the art of sweet-treat discipline. Oh, look how you’ve grown!Here’s the truth: you don’t need to deprive yourself. Dessert gets buff from this morning onward. It’s like having your cake and eating it too, except for the fact it’s a cake made almost entirely of protein and you should now consider scheduling a belated birthday party for yourself. Or just eat dessert for breakfast with these 5 tasty options.

2 of 7

MF Desserts pic2 and thumb

No Bake Cookie Dough (25g Protein)

Let’s be honest here…none of us have enough cookie dough in our lives. Through some mystical nutrition alchemy, Quest’s No Bake Cookie Dough (AKA Confection of the Gods) is a jaw-dropping super-snack with macros nothing short of magic.GET THE RECIPE HERE

3 of 7

MF Desserts pic1

Layered Cookies and Cream Cake (23g Protein)

We’re not just talking about layers of taste. Stacked between this creamy-sweet tag-team of rich culinary confection is half a chicken breast’s worth of protein in just one single slice! Yes, you may have a second slice, perhaps even a third. Just remember this is still only breakfast, so save at least a few slices for normal dessert time (or your breakfast tomorrow).GET THE RECIPE HERE

4 of 7

MF Desserts pic3

Cookie Dough Pizza (23g Protein)

If there’s one thing that smells better than fresh pizza from the oven, it would have to be fresh cookies. Nearly 80 years after the first chocolate chip cookie was baked, the dessert has finally evolved. It’s literally a pizza cookie for breakfast, topped off with vanilla ice cream, with more protein in a single slice than any of your favorite protein bars. GET THE RECIPE HERE

5 of 7

MF Desserts pic4

Lemon Blueberry Crisp (20g Protein)

Pass on the parfaits and pie, instead indulge in a protein-packed variation on your favorite new fruity combo. The surprise pairing of sweet blueberries and sour lemon are like Steph and Klay; you’ve never experienced a pair like them before, and it never disappoints. Put 20g on the protein scoreboard… this one’s a macro slam dunk!GET THE RECIPE HERE

6 of 7

MF Desserts pic5

Cinnamon Bacon Bites (23g Protein)

It’s hard to believe the deliciously die-hard combo of bacon and cinnamon isn’t seen more often. So before fast food chains get wind of this delightful new wake-up cuisine, train yourself to make it right. This flawless start to your new day is only a few minutes in the oven away, so pre-heat to 425 and start sizzling away at a fat stack of bacon! Warning: spare ingredients may be delicious.GET THE RECIPE HERE

7 of 7

MF Desserts pic1

Keep it Going

Did you just have the tastiest week of breakfast ever? If you want to keep the sweet streak going with more desserts that are absolutely overflowing with protein, then check out Quest Nutrition’s Digital Cookbook. They even have an entire section dedicated to Breakfast items (coyly listed as “Dessert”).This content was supplied by our friends at TheBloq. For more articles like this, CLICK HERE.

Back to intro

Dessert for Breakfast

Sponsored Content

Three hours after getting back from the grocery store, you’ve meticulously weighed out and precooked every meal for the entire week ahead. The inside of your fridge looks like a centerfold spread for Tupperware porn. But whether you care to admit it, there’s still a big void that needs filling: the sweet stuff. Even after all your daily protein needs are met, those lingering urges torment you long into the night… But nay, you’ve mastered the art of sweet-treat discipline. Oh, look how you’ve grown!

Here’s the truth: you don’t need to deprive yourself. Dessert gets buff from this morning onward. It’s like having your cake and eating it too, except for the fact it’s a cake made almost entirely of protein and you should now consider scheduling a belated birthday party for yourself. Or just eat dessert for breakfast with these 5 tasty options.

No Bake Cookie Dough (25g Protein)

Let’s be honest here…none of us have enough cookie dough in our lives. Through some mystical nutrition alchemy, Quest’s No Bake Cookie Dough (AKA Confection of the Gods) is a jaw-dropping super-snack with macros nothing short of magic.

GET THE RECIPE HERE

Layered Cookies and Cream Cake (23g Protein)

We’re not just talking about layers of taste. Stacked between this creamy-sweet tag-team of rich culinary confection is half a chicken breast’s worth of protein in just one single slice! Yes, you may have a second slice, perhaps even a third. Just remember this is still only breakfast, so save at least a few slices for normal dessert time (or your breakfast tomorrow).

GET THE RECIPE HERE

Cookie Dough Pizza (23g Protein)

If there’s one thing that smells better than fresh pizza from the oven, it would have to be fresh cookies. Nearly 80 years after the first chocolate chip cookie was baked, the dessert has finally evolved. It’s literally a pizza cookie for breakfast, topped off with vanilla ice cream, with more protein in a single slice than any of your favorite protein bars. 

GET THE RECIPE HERE

Lemon Blueberry Crisp (20g Protein)

Pass on the parfaits and pie, instead indulge in a protein-packed variation on your favorite new fruity combo. The surprise pairing of sweet blueberries and sour lemon are like Steph and Klay; you’ve never experienced a pair like them before, and it never disappoints. Put 20g on the protein scoreboard… this one’s a macro slam dunk!

GET THE RECIPE HERE

Cinnamon Bacon Bites (23g Protein)

It’s hard to believe the deliciously die-hard combo of bacon and cinnamon isn’t seen more often. So before fast food chains get wind of this delightful new wake-up cuisine, train yourself to make it right. This flawless start to your new day is only a few minutes in the oven away, so pre-heat to 425 and start sizzling away at a fat stack of bacon! Warning: spare ingredients may be delicious.

GET THE RECIPE HERE

Keep it Going

Did you just have the tastiest week of breakfast ever? If you want to keep the sweet streak going with more desserts that are absolutely overflowing with protein, then check out Quest Nutrition’s Digital Cookbook. They even have an entire section dedicated to Breakfast items (coyly listed as “Dessert”).

This content was supplied by our friends at TheBloq. For more articles like this, CLICK HERE.

Topics:
  • Build Muscle
  • Diet
  • Protein
Author picture
Written by M&F Editors
Also by M&F Editors
Roger Lockridge and Rob Wilking standing with military guards for Fit To Serve
News

Muscle & Fitness Celebrates Military Content Strategy

Olympia 2026 Palms Hotel
News

PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Young professionals drinking Caffeinated Alternatives on their coffee break
Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

Read article
Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
Performance Nutrition

Dan Churchill's 5 Rules for Top-Level Fueling

After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.

Read article
Person putting a banana into a blender to make a banana smoothie
Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

Read article
All Nutrition
  1. Home
  2. /
  3. Nutrition
  4. /
  5. 5 Protein Desserts You Can Have for Breakfast
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement